“When we slow down, quiet the mind, and allow ourselves to feel hungry for something that we do not understand, we are dipping into the abundant well of spiritual longing.”
— Elizabeth Lesser
My name is Ashanta, known mostly by “The Spiritual Dietitian.” I’m the founder of Spiritual Wellness Today a Consulting Group that help guide individuals into their best Spiritual Being by providing “Spiritual Meals” ensuring a well balanced diet for the Mind, Soul, & Spirit.
Virtual Consultations Now Available.
When Was The Last Time You Fed Your Spirit and Soul?
There comes a time in one’s life where it becomes clear; the desires of this world no longer satisfies. When sex does not fulfill, medicine does not heal, and drugs no longer numb the pain. It is in that moment that your Spirit is crying out to be fed and fulfilled.
We are all traveling this earth attempting to gain a sense of understanding, knowledge, direction and comfort in life, that can not be easily tainted, broken, or taken away.
In order to obtain this level of Life, we must first recognize that we are one (1) person yet three (3) dimensional. Not only does our body need food, nourishment and water to thrive, our Spirit and Soul does too!
Let me help you interpret the sound of your Spirit and provide a balanced Spiritual diet that will ultimately lead to a life of Peace, Joy, & Understanding. Allow me to take the path with you to find YOUR compass that will guide you in becoming your WHOLE self; Nothing Missing; Nothing Broken!
Mind
The mind is the gateway to Your Soul but Your Mind also house all of your thoughts, emotions, and feelings. It is in your mind that your Spirit first starts longing for something more in Life. You must be able to interpret the voice of your Spirit so you can thoroughly know what your Spirit need and be aware not to give it what it does not desire.
Body
The body is the house of your being, it protects, lives, and breathes in the earth but with each day, your body grows weary and tired. It can only take so much, so much sex, so much meds, so much drugs. You must be mindful not to overdose your body when it is your Spirit that is starving. Its time for your body to rest and take its course while your Spirit is Renewed.
Why Now?
A simple scroll through Social Media will reveal the hunger and pain in so many individuals who have mastered the art of camouflage; masking their pain for a stilled photo or 15 second reel. It is evident now, more than ever, of the destruction that breeds in a cultural that only seeks to satisfy the flesh. Each day, local news channels provide evidence of the evil that is present in the lack of compassion, consideration, and kindness that is showcased. Humans have become too casual in their Spiritual Wellness and are more concentrated on feeding their flesh with more; more money, more sex, more drugs, and more tangible things. Yet according to Centers for Disease Control & Prevention (CDC), suicide and depression rates are the highest it has been in ages. The dark side is stealing, destroying, and killing loved ones quick, without reservation. It is Now that we, the Human Race, must feed our Spirit and Soul and truly embrace Life, Hope, & Peace to be enjoyed by us and those who will come after.